Pursuit of Happiness: Six Keys To Finding True Happiness
The pursuit of happiness is one of the basic elements of human existence—we want to be happy. So why are so many people unhappy? It could be because they are missing one of the six keys to happiness.
The most important key to your personal happiness is determining that you will be happy. For many people, personal happiness is not a priority in their life. Too often, we put the happiness of others before our own. While this may please our children, spouse, or boss, this is not the path to happiness. This does not mean you should make yourself happy at the expense of others, but you must remember that the reverse should also not be true—your happiness should not be sacrificed to make others happy.
Once you have determined to make your pursuit of happiness a priority you need to discover just what it is that makes you happy. Spend some time reviewing the happy moments in your life. Think about memories that make you smile or activities that make you joyful. Can you find a common element or theme? If so, that is one of the keys to finding true happiness for you.
Now that you have identified what makes you happy, you need to engage in that activity. Perhaps you need a creative outlet? Join a writing group, take an art class, or learn an instrument. Do you need physical activity? Then find a way to get back into a sport you love or start a new one. All that is necessary is that you find a way to reconnect.
However, true happiness for most of us is not dependent solely on finding that one key. For most of us, we also require special people in our lives to be happy. Perhaps you have lost touch with someone important and can reach out to them? Or perhaps it is simply a time to plan some special time with family. It is important to our own pursuit of happiness to stay connected with those we love.
Another essential key to finding true happiness is helping others in both small and large ways. You might even be able to find a way to combine giving and engaging in an activity that makes you happy. Volunteering is a great example.
Finally, make a list of all the aspects of your life that do make you happy. So many of us get down because we dwell on the negative, but usually there is something about your life that makes you happy. Make a list of these items so you can have a quick mood enhancer when you feel down.
The pursuit of happiness should not be challenging or arduous. Finding true happiness can be as simply as determining, identifying, engaging, connecting, giving and reminding yourself of the six keys to personal happiness.