News

How to Fight the Effects of Aging

January 5, 2019 — Like any battle, the fight against aging is best fought on several fronts simultaneously. Get Up and Get Moving Exercise is the key to a healthy life if you’re eight or 80. A brisk 30-minute walk every day is a step in the right direction. Take friends along or bring a dog for company. It... Read More

National Volunteer Blood Donor Month

January 5, 2019 — This January, the American Red Cross celebrates National Blood Donor Month and recognizes the life-saving contribution from blood and platelet donors. As we begin the New Year, the Red Cross encourages individuals to resolve to roll up a sleeve to give this month and throughout 2019. National Blood Donor Month has been observed in January... Read More

Martin Luther King Jr. Day

January 5, 2019 — Please join us in celebrating Dr. Martin Luther King Jr. Day on Monday, January 21, 2019! This federal holiday celebrates the legacy and achievements of Dr. King, which include his role in nonviolent activism and protesting racial discrimination throughout the United States.

The Value of Soup

January 5, 2019 — Often our diets change during the cold weather. More hot foods then cold sandwiches grace the dinner table. Our schedules do not slow down so we seek out hardy, quick-to-prepare meals. Making a pot of soup is a perfect solution for a healthy, hot meal. The origin of soup dates back to practically the beginning... Read More

Add Significance to Your New Year’s Resolutions

January 5, 2019 — The start of a new year is traditionally a time to reflect on the previous year and plan out resolutions for the year ahead. Popular resolutions include losing weight, getting more fit, getting out of debt, and making more money. While these types of self-improvement goals make for admirable resolutions, striving to become more selfless... Read More

Holiday Ornament Crafts

December 2, 2018 — Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paint brush to paint... Read More

Tips For Keeping Active In The Winter

December 2, 2018 — With winter approaching, there may be many upcoming cold days that simply make us want to stay inside and keep warm. All those days spent indoors can sometimes be accompanied by the winter blues. Fortunately, there are a lot of things we can do to liven things up and stay active in the winter even... Read More

Give Yourself the Gift of Sleep

December 2, 2018 — The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More

The Beauty of the Holidays

December 2, 2018 — The beauty of the holidays is the gift to slow down, reflect on what’s important, and remember that our lives are valuable and worth being fully enjoyed. We all know it’s easy to become overwhelmed with all the hustle and bustle of the winter season. For that reason, it is important to plan ahead for... Read More

Hot Chocolate Mix

December 2, 2018 — Ingredients: 11 cups powdered milk 1 cup confectioners’ sugar 11 ounces powdered coffee creamer 2 lbs nestle’ nesquick powdered chocolate milk mix 4 tbsp cocoa powder 1 box instant chocolate pudding Preparation: Mix all together Store in airtight containers Use 1/3 mix to 2/3 water when making hot chocolate