News

Exercise and Heart Health

February 4, 2020 — If you’ve been diagnosed with heart disease or are at risk of developing heart disease, regular exercise is essential for the health of your heart, body, and mind. In fact, aerobic exercise and heart health really do go hand-in-hand. Before jumping into your gym shoes, however, talk to your doctor about your desires and objectives.... Read More

Valentine Games

February 4, 2020 — Famous Couples Divide into two teams and give each a buzzer or similar type item. Announce the first half of the famous pair. You might say, “Romeo” and if one of the teams knows the match is “Juliet,” they will buzz in with their answer. Whoever has the most points wins! Several examples to get... Read More

Bite Sized History – Chewing Gum: Bubblegum Day is February 7th

February 4, 2020 — Thomas Adams, often referred to as “The Father of Gum,” is said to have first tried to mix chicle (a natural gum base that had been chewed in Mexico for generations) with rubber to create a cheaper product for carriage wheels. After experimenting without success, it’s believed he overheard a little girl ordering chewing gum... Read More

Send a Card to a Friend Day: February 7

February 4, 2020 — There is something special about a greeting card that nothing else can touch. They are lasting reminders of the relationships in your life, and there may be no better way to remember how much someone loved you and how much they meant to you. The best thing about the greeting card is that you can... Read More

Mardi Gras Party Ideas- Fat Tuesday is February 25!

February 4, 2020 — While Fat Tuesday is the traditional time to throw a Mardi Gras party, you can have one any time of the year. What better way to liven things up? It’s also a great way to celebrate the ongoing spirit of New Orleans. Decorations: You can create a fun party without having to purchase a lot... Read More

What’s Good For The Heart

February 4, 2020 — There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and... Read More

Reduce Stress with More Vitamin C

January 6, 2020 — It’s all too easy to feel that you need to reach for the medicine cupboard when stress causes headaches and fatigue. Research shows that vitamin C is a healthy alternative to combat stress and may also have latent benefits such as preventing colds. Vitamin C may reduce both the physical and psychological effects suffered by... Read More

Soup: A Meal In a Bowl

January 6, 2020 — Despite the shorter winter days, our schedules do not slow down. We tend to seek out hardy, quick to prepare meals. Making a pot of soup is a perfect solution for a healthy, hot choice as it’s often called a meal in a bowl. There are dozens of different healthy soups that you can make;... Read More

January 29 is National Puzzle Day

January 6, 2020 — Jigsaw Puzzles: Food for the Mind, Heart, and Soul Jigsaw puzzles are normally viewed as learning toys. They can also do wonders for one’s mood and mind! What Educators Say Jigsaw puzzles can be “food for the brain,” professionals believe. At various phases, they stimulate the learning process. Continuous play enhances a person’s inherent ability... Read More

How to Create the Perfect Story with Simple Scrapbook Journaling

January 6, 2020 — Scrapbook journaling is the inscription that goes with pictures in a scrapbook compilation. There are a variety of ways to create scrapbook journals, which include story-telling, script-writing, or use of fictional stories. The most typical way of scrapbook journaling is by writing the notes or comments by hand, but if your penmanship is hard to... Read More