News

Safeguard Your Skin

June 4, 2019 — The harshness of summer can take its toll on our skin’s condition. Use these simple tips to safeguard your skin on the inside and outside of your body. Inside: Drink water steadily throughout the day. In hot weather, you’ll need more water as your body will use additional water to regulate your body temperature. If... Read More

June is National Brain Health Month

June 4, 2019 — As our body ages, so does our brain. By taking care of your brain, you may be able to decrease your chances of developing dementia-related diseases. Many over-the-counter supplements are fortified with zinc, magnesium, folic acid (a type of B vitamin) and other essential nutrients for the brain. Fruits and vegetables contain antioxidants which can... Read More

June 16: Father’s Day

June 4, 2019 — Celebrate dads, grandfathers, uncles, and father-figures who have made a positive impact on a child’s life. Studies show that men who play an active role in their children’s lives stimulate all aspects of development: emotional, academic, behavioral, and social, even when those men don’t live in the same home as their children. This Father’s Day,... Read More

National Nursing Assistants Week, June 13-19

June 4, 2019 — Nursing Assistants have a rewarding profession; they can help patients and residents improve quality of life! Whether you are recovering from a hospital stay or living in a nursing facility nursing assistants are there to make a difference! Nursing Assistants report vital signs, check on patients, help set up medical equipment, and transfer patients as... Read More

June 10 is Iced Tea Day

June 4, 2019 — There is nothing like a cold drink on a hot day. For about 2 billion people, iced tea is their drink of choice. Tea is a very versatile drink, being able to be served hot and cold. It’s also healthy for you as well! Tea is rich in antioxidants. Antioxidants rid your body of harmful... Read More

May is National Blood Pressure Awareness Month

May 6, 2019 — Blood pressure can damage the heart, kidney, and brain without showing obvious symptoms. To combat its effects, it is important to know what your healthy blood pressure goal should be. What can you do to reduce blood pressure? Exercise. Exercise such as walking, lifting light weights, and simple workouts may reduce blood pressure. Lose weight.... Read More

What Is Osteoporosis?

May 6, 2019 — As we age, so do our bones. Osteoporosis occurs when the bones become brittle due to lack of proper levels of calcium. It can affect men and women, but mostly women. When bones lose calcium (or density) they become weakened and can be easily fractured or broken. The most common fractures occur in the hip,... Read More

May is Healthy Vision Month

May 6, 2019 — Do you extend your arms when reading a menu? Or bring the newspaper closer to you? Declining vision may be a sign of aging, but eating the right foods may help improve your vision: Vitamin C may help with slowing macular degeneration and reducing the risk of cataracts and glaucoma. Vitamin C can be found... Read More

Live Soulfully

May 6, 2019 — The American Health Care Association (AHCA) recently announced “Live Soulfully” as the 2019 theme for National Skilled Nursing Care Week (NSNCW), formerly known as National Nursing Home Week. The “Live Soulfully” theme highlights how both residents and staff achieve happiness. Whether it’s exercising as a group, baking yummy treats, or listening to musical entertainment, “Live... Read More

May 12: Mother’s Day

May 6, 2019 — Mother’s Day celebrates moms, foster moms, surrogate moms, grandmothers, aunts, and the other important women role models in your life. Approximately 152 million cards are mailed and 122 calls are made on Mother’s Day! President Woodrow Wilson declared May 9, 1914 as the first Mother’s Day. Be sure to celebrate the mom in your life... Read More