News

February 17 is Random Acts of Kindness Day

January 26, 2018 — What could you do today that would make someone else’s day? What could you change in yourself that would ultimately enrich the world around you? Remember the greatest gift that you can give anyone is your time. Gifts can be brought, money can be earned, but your time can never be replaced. Here are a... Read More

IMPROVE HEART HEALTH AND RELIEVE STRESS

January 26, 2018 — Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next... Read More

Tips for Better Heart Health

January 26, 2018 — Along with Valentine’s Day, we celebrate American Heart Month during February. How can you help your heart stay healthier longer? Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Go bananas. Too much sodium and too little potassium is a recipe for high blood... Read More

Happy Birthday!

January 26, 2018 — Joyce February 13 Boots February 22 Carole February 25 Doris February 28

Upcoming Activity Highlights

January 26, 2018 — February 12, 3:00 P.M. Valentine’s program w/ Jim Tipton February 13, 3:00 P.M. Mardi Gras Party February 14, 10:30 A.M. Valentine’s Bingo February 16, 3:00 P.M. Chinese New Year Celebration

Help us Help you during this Flu Season

January 23, 2018 — The 2017/2018 Flu Season is already proving to be a challenge especially for the elderly. You can help us help you and our residents by being knowledgeable about Seasonal Flu. The following information is from the CDC (Centers for Disease Control and Prevention). Take Time to Get a Flu Vaccine CDC recommends a yearly flu... Read More

January 29 is National Puzzle Day: Jigsaw Puzzles: Food For The Mind, Heart, And Soul

December 27, 2017 — Jigsaw puzzles are normally viewed as learning toys. They can also do wonders for one’s mood and mind! What Educators Say Jigsaw puzzles can be “food for the brain,” professionals believe. At various phases, they stimulate the learning process. Continuous play enhances a person’s inherent ability to reason, analyze, deduce, sequence, utilize logic, and solve... Read More

Cheer Up Your Windows This Winter With a Garden!

December 27, 2017 — When winter sets in and nips at your toes, don’t let the winter blues stop your love for gardening outdoors… simply bring it in indoors! Try this wonderful winter gardening remedy: Your windowsill is the perfect place for starting a seasonal indoor garden that can sustain your gardener’s soul, warm your heart and enhance meals... Read More

JANUARY IS NATIONAL OATMEAL MONTH: OATMEAL’S MANY HEALTH BENEFITS

December 27, 2017 — High protein diets and other food fads have been the current trend, with less attention given to the health benefits of oatmeal. Oatmeal is one the most nutritious and quickest meals that can be prepared and packed with necessary nutrients. It is a healthy and versatile food that can served with fruit, chopped nuts, applesauce,... Read More

SET YOURSELF UP FOR SUCCESS THIS NEW YEAR

December 27, 2017 — It’s 2018 and, as usual, you’ve probably made some New Year’s resolutions. Why not make a fresh start this year and follow this simple three step process? It’s easy, effective and very practical. STEP 1: ACKNOWLEDGE YOUR ACHIEVEMENTS Reflect and write down your answers to the following questions: My biggest achievements in 2017 were… Some... Read More